Results built from systems
We help clients using proven systems to develop evidenced based nutrition and training strategies wether they are someone looking to improve body composition, an athlete looking to improve sports performance or a fighter who wants to dominate their opponent and nail their next fight camp.
Our coaching is split into 3 specific coaching systems designed to best fit the client and their needs.
TOTAL PHYSIQUE PERFORMANCE SYSTEMS
FOUNDATION SYSTEM
Our Foundation system is designed to help people with body composition goals drop body fat, get stronger and improve their overall health and fitness.
This system delivers customised training programming and nutrition coaching to help clients look and feel their best
ATHLETE SYSTEM
Our Athlete system is designed to help both junior and senior athletes drastically improve their sports performance through custom strength and conditioning programming and sports nutrition.
This helps the athlete improve their strength, explosive power, conditioning and fuelling their performance through accurate nutrition strategies
COMBAT SYSTEM
Our combat system is designed to help fighters from beginner through to professional level up their performance and dominate their opponents.
We do this through accurate strength and conditioning programming, evidenced based sports nutrition and effective weight cutting protocols.
This makes sure the fighter improves the qualities needed to perform their best, fuel training sessions and recovery and make weight easily and safely
Foundation system
The Foundation system is designed to help people that want to improve their body composition ( dropping body fat and gaining lean muscle)
It gives them access to the following
Customised training programming in our phone app that has videos for all exercises and is easy to follow
Nutrition coaching delivered in either detailed nutrition plans or macro targets with ongoing education to increase nutrition literacy
Weekly check ins, delivered through a detailed form inside our app allowing us to collect all necessary information to keep you progressing
Video check in responses where we go through the information collected in your check in form and give feedback and education allowing you to make necessary adjustments.
Athlete system
The Athlete system is designed to give Athletes both junior and senior all the tools to improve the physical qualities they need to excel and fuel their training sessions / competition
It gives them access to the following
Strength and Conditioning programming that adapts to your training requirements be that pre season or in season to help improve strength, explosive power, conditioning and mobility
Expert level sports nutrition coaching making sure the athlete is fuelled correctly while also learning to understand nutrition and what their body needs properly.
Supplement and hydration protocols to help improve performance both safely and efficiently with evidenced based strategies.
Weekly check ins, delivered through a detailed form inside our app allowing us to collect all necessary information to keep you progressing. This gives you the chance to keep us updated on your training sessions and any feedback from your coaches. It also allows you to send through any training footage both S & C and sports sessions.
Video check in responses where we go through the information collected in your check in form and give feedback and education allowing you to make necessary adjustments.
Combat system
The Combat system is designed to give combat athletes both junior and senior all the tools to improve the physical qualities they need to excel and fuel their training sessions / competition
It gives them access to the following
Strength and Conditioning programming that adapts to your training requirements be that out of camp or in camp to help improve strength, explosive power, conditioning and mobility
Expert level sports nutrition coaching making sure the fighter is fuelled correctly while also learning to understand nutrition and what their body needs properly.
Fight camp weight cuts where needed using evidenced based safe methods to make sure you make weight effectively and in a safe manner while not sacrificing performance
Supplement and hydration protocols to help improve performance both safely and efficiently with evidenced based strategies.
Weekly check ins, delivered through a detailed form inside our app allowing us to collect all necessary information to keep you progressing. This gives you the chance to keep us updated on your training sessions and any feedback from your coaches. It also allows you to send through any training footage both S & C and combat sessions.
Video check in responses where we go through the information collected in your check in form and give feedback and education allowing you to make necessary adjustments.
Ongoing communication with your trainers to make sure everyone is on the same page and you are improving.
Total Physique Performance is owned and operated by Tim Williams a Strength and Conditioning coach / Performance nutritionist with over 17 years experience helping people with performing their best from body composition to amateur and professional athletes.
coaching built from experience to take out the guess work
Want to join the team ?
Lets find the best fit for you
The first step in joining our team is a free video consult, this allows us to get enough background information about your goals to find out if we are a good fit to work together and then decided which of our coaching services best suits you